Thyme and Walnut Homemade Burgers

155

Thyme and Walnut Homemade Burgers

Ingredients

  • onion
  • coconut oil
  • mixed herbs
  • garlic
  • chopped walnuts
  • mince
  • egg

Instructions

  • Finely chop 1 x onion
  • Melt 2 Tbls coconut oil in fry pan
  • Add 5ml mixed herbs and 7mk fresh Thyme to hot oil
  • Add onion and salt to taste to herb oil fry for 5-7 min.
  • Add tsp chopped fresh garlic to onion mix
  • Add Handful toasted chopped walnuts and fry for another 2 min
  • In a bowl add 500g fresh mince of your choice ( I used beef)
  • Crack an organic egg into that and add walnut and thyme onion mix
  • Mix thoroughly and shape into 6 patties
  • Cover and store in fridge until ready for cooking.
  • Heat coconut oil in pan and fry patties until done to your likingServe with watercress and blue cheese salad
Course: Lunch
Keyword: Beef, Burgers

I’m Banting so no bun for me. Bacon and avo could also go down well with this.
Brian enjoys a beer with it too although this is forbidden in the Banting diet.

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