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Frozen Raspberry Smoothy

Servings 1 person


  • 40 g follicular seed mix or use 1 Tbls flax seeds and 1 Tbls pumpkin seeds
  • 100 g frozen raspberries
  • 200 g almond milk or nut milk of your choice I used coconut cream for the photo version of this one and it had a more creamy taste that almond milk version.
  • 1 cup crushed ice
  • 1 Tbls cocoa nibs
  • 1 Tbls chia seeds
  • 1 tsp xylitol syrup or your choice of sweetener agave, honey, maple syrup are good alternatives
  • shake of cinnamon
  • 1 Tbls macadamia nut butter optional


  • See recipe below for follicular seed cycling mix.
  • Add all the ingredients to a blender and blend until the ice is properly crushed into fine slushy consistency to give it the well known smoothie consistency. Pour into a serving glass and drink slowly to enjoy.


Frozen Rasberry Seed-Cycling Smoothie

Frozen Raspberry Smoothie
Course: Breakfast, meal replacement, Snack