Season the fish with salt and pepper and a splash of olive oil, fry In a pan on med high heat until just done. This is about 3 minutes a side.
2 portions rainbow trout about 125g per portion
Cut baby marrows into pennies about 5mm thick. Toss in smoked paprika and olive oil and bake in air fryer for about 6-7 minutes tossing halfway through cooking time.
6 baby marrow , ½ tsp smoked paprika, 1 Tbls olive oil
Separate and wash the leaves on the crunchita lettuce and divide between two dinner plates. Roughly chop the rocket and add that to the top of the lettuce.
1 head Crunchita lettuce, Handful wild rocket
Continue to add the rest of the ingredients layerering them on top of the lettuce and rocket
1 small Orange pepper, 1 Avocado, 6 Tomatoes baby rosa or roma , 12 Manzanilla olives
Place the hot fish and baby marrow on top and sprinkle with the capers and pistachio's
1 Tbls Capers, 2 Tbls Pistachio’s
Finish off with the grated parmesan, drizzle olive oil and vinegar and serve immediately
2 Tbls Grated Parmesan, 1 Tbls Olive oil, 1 Tbls Red wine vinegar
