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How to prepare Bulgur wheat

Servings 4

Ingredients

  • 1 cup bulgur wheat
  • ½ tsp salt
  • 1 tbls olive oil

Instructions

  • Add the bulgur wheat to a bowl lined with a clean cloth
    Fill with fresh filtered water, enough to cover bulgur wheat by about 2cm
    Leave to absorb water for about an 1 hour
    Check texture by tasting every 15 minutes
    When it has the right amount of crunch and tastes "cooked", lift the cloth, drawing up the corners and twist to squeeze out all the water. Feed the drained water to you plants in your garden.
    Stir through the salt and olive oil.
    Your bulgur wheat is now ready for making any salad you like. It can be served hot or cold. And it can stay in the fridge for 3-4 days and used as needed