• Open and drain mackerel reserve 1 tbls brine for dressing if desired
  1 tin mackerel in brine
• prepare the bulger wheat https://freshkitchen.co.za/how-to-prepare-bulgur-wheat/

  Add spices and sprinkle some of the chopped spring onion and herbs on top. Stir in a tablespoon of salad dressing and set aside for flavours to meld
  1 cup Prepared bulgur wheat, a few shakes of ground, cumin, coriander
• pan fry halloumi until golden 1-2 minutes per side
  6 slices halloumi cheese
• Slice tomatoes, cut cucumber into match sticks, pit olives, chop spring onions, slice avo, slice red pepper and jalapeño,
  2 Roma tomatoes, ½ Mediterranean cucumber, 8 manzanilla olives, 2 spring onions, 1 avocado pear, 1 red pepper, 1 jalapeño pepper
• In two salad bowls add ½ cup of bulger wheat, and all the prepared vegetables above as well as the rocket, oregano, capers, roughly torn mint, basil, parsley.
  Handful of rocket leaves, 2 tablespoons fresh oregano, 6 caper berries, 2 sprigs mint leaves, Handful of basil leaves, Handful of flat leaf parsley

salad dressing

• Add all the salad dressing ingredients to a bowl, whisk and add 1-2 tbls to each salad bowl.
  ½ lemon juice and zest, 3 tablespoons lemon juice, 6 tablespoons avocado, Salt and pepper
• finish off with a sprinkle of oven roasted chickpeas or nuts and seeds of your choice
  add a small scoop of oven roasted chickpeas for crunch