Quick and easy rainbow trout dinner
Ingredients
Serves 2
- 220g rainbow trout skin side scored
- 2 Tbls olive oil
- 4 spring onions finely chopped
- 4 big mushrooms peeled and chopped
- 4 spinach leaves center vein removed chopped
- 4 courgettes sliced2 garlic cloves chopped
Instructions
- In a pan fry spring onions in olive oil until translucent add mushrooms and leave to cook for 3 minutes. Toss and flip pan allowing mushrooms to turn over. Imagine you’re a celebrity chef 👩🍳
- add spinach and cook until just wilted
- Add garlic stir 30 seconds then add courgettes (baby marrow) stir together for about 2 minutes allowing them to brown. Add salt and pepper to taste
- Now move the mix to one half of the pan
- Season the trout and place the scored side of the fish in the pan add a touch more olive oil if necessary to create that sizzling sound leave for 2 minutes until brown then flip and repeat on other side.