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Eat Your Greens Dressing and Salad

Fresh and healthy and nutrient dense
Servings 2 servings

Ingredients

Eat Your Greens Dressing

  • 200 g baby spinach
  • 1 garlic clove sliced
  • 1/2 cup avo oil
  • Squeeze of lemon
  • Salt

Salad Ingredients

  • 10 cm cucumber cut into batons
  • 1/2 avocado pear diced
  • 2 boiled eggs halved
  • 8-10 Spekboom leaves
  • 6-8 Rocket leaves
  • A few seed sprouts - I had sunflower seed sprouts
  • 1 tin of salmon in olive oil
  • 2 slices blue cheese crumbled
  • Sliced sourdough

Instructions

  • In two individual salad bowls
  • Place a handful of baby spinach in each bowl - set aside until you’ve finished making the Eat Your Greens dressing
    200 g baby spinach
  • Eat Your Greens Dressing
  • Add the rest of the spinach, garlic, avocado oil, lemon and a few shakes of salt to a nutribullet and blitz until smooth and creamy. Done!
    1 garlic clove sliced, 1/2 cup avo oil, Squeeze of lemon, Salt
  • Add the rest of the ingredients on top of the spinach leaves shared between the two bowls
    10 cm cucumber cut into batons, 1/2 avocado pear diced, 2 boiled eggs halved, 8-10 Spekboom leaves, 6-8 Rocket leaves, A few seed sprouts - I had sunflower seed sprouts, 1 tin of salmon in olive oil, 2 slices blue cheese crumbled
  • Drizzled with Eat Your Greens Dressing
  • Serve with freshly baked sourdough
    Sliced sourdough
  • Reserved the rest of the dressing for left over potato’s or stir through a bowl of steaming pasta or vegetables

Notes

This spinach sauce is a vibrant full of flavour sauce to swirl though pasta, roasted vegetables and mayonnaise. Even a dull soup could do with a tablespoon or two. Drizzle on a blue cheese and courgette pizza, or over avocado pear toast.  It is exceptionally versatile and easy
Course: Healthy, Light Meal, Lunch
Keyword: avocado oil, baby spinach, eggs, garlic, olive oile, rocket, spekboom, wild caught salmon