Eat Your Greens Dressing and Salad

Are you tired of being told to eat your greens? Have you ever wondered why people love salad? Is there something you are not getting? What’s all the fuss about? Could it be that you just don’t know how to dress your salad properly? Think of that little black dress that looks sensational on you when you put on your heals, earrings and lipstick. Something transforms it from okay to sensational. Well, that’s like a bowl of vegetables being dressed in a my delicious Eat Your Greens Dressing.

I love oily fish for all the benefits that are packed into those tiny cans. BlueCrane have an amazing Wild Caught Salmon in olive oil that I keep in my pantry for a quick lunch salad.

Put it all together and then dress in with the most delicious and simple Eat Your Greens Dressing. It’s fast and unfussy and oh so deliciously tasty. And if you get a chance to sit quietly and listen to Mel Robbins podcast where she interviews Dr Jessica Shepherd. They discuss the “ultimate guide to fixing your hormones AT ANY AGE” “If you are tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods – this is not how it needs to be.” take a listen and share it far and wide. The conversation is getting louder and there are more qualified people in the room qualified to talk about the subject.

Eat Your Greens Dressing and Salad

Fresh and healthy and nutrient dense

Servings 2 servings

Ingredients

Eat Your Greens Dressing

• 200 g baby spinach
• 1 garlic clove sliced
• 1/2 cup avo oil
• Squeeze of lemon
• Salt

Salad Ingredients

• 10 cm cucumber cut into batons
• 1/2 avocado pear diced
• 2 boiled eggs halved
• 8-10 Spekboom leaves
• 6-8 Rocket leaves
• A few seed sprouts – I had sunflower seed sprouts
• 1 tin of salmon in olive oil
• 2 slices blue cheese crumbled
• Sliced sourdough

Instructions

• In two individual salad bowls
• Place a handful of baby spinach in each bowl – set aside until you’ve finished making the Eat Your Greens dressing
  200 g baby spinach
• Eat Your Greens Dressing
• Add the rest of the spinach, garlic, avocado oil, lemon and a few shakes of salt to a nutribullet and blitz until smooth and creamy. Done!
  1 garlic clove sliced, 1/2 cup avo oil, Squeeze of lemon, Salt
• Add the rest of the ingredients on top of the spinach leaves shared between the two bowls
  10 cm cucumber cut into batons, 1/2 avocado pear diced, 2 boiled eggs halved, 8-10 Spekboom leaves, 6-8 Rocket leaves, A few seed sprouts – I had sunflower seed sprouts, 1 tin of salmon in olive oil, 2 slices blue cheese crumbled
• Drizzled with Eat Your Greens Dressing
• Serve with freshly baked sourdough
  Sliced sourdough
• Reserved the rest of the dressing for left over potato’s or stir through a bowl of steaming pasta or vegetables

Course: Healthy, Light Meal, Lunch

Keyword: avocado oil, baby spinach, eggs, garlic, olive oile, rocket, spekboom, wild caught salmon