Finely chop 1 x onion
Melt 2 Tbls coconut oil in fry pan
Add 5ml mixed herbs and 7mk fresh Thyme to hot oil
Add onion and salt to taste to herb oil fry for 5-7 min.
Add tsp chopped fresh garlic to onion mix
Add Handful toasted chopped walnuts and fry for another 2 min
In a bowl add 500g fresh mince of your choice ( I used beef)
Crack an organic egg into that and add walnut and thyme onion mix
Mix thoroughly and shape into 6 patties
Cover and store in fridge until ready for cooking.
Heat coconut oil in pan and fry patties until done to your likingServe with watercress and blue cheese salad
