Kiwi and Coconut Smoothie
32 Years ago today I changed my name to Jacqueline Kinnear. Today’s smoothie is Kiwi and Coconut. 🥝 Kiwi’s are full of Vit K. The …
Mint choc chip Smoothie
I grew my own spinach from seed this year and I feel so proud of myself for doing so. TREATING MY BODY with respect and nourishing her will pay dividends in the future. Here’s what I did with my homegrown spinach.
Frozen Raspberry Smoothie
Seed cycling is an alternative way to balance ones hormones. I’m trying frozen raspberries this week for a change in flavour